The aim is to unite with the ultimate, loving, and peaceful power in the universe." --Max Strom
Sacred Spaces Yoga classes are a blend of Traditional Hatha & Kundalini Yoga.
Monday & Wednesday Evenings from 6:30 to 8:00
Yoga is a cleansing process revealing the “Authentic Self” through purification of the mental, physical, emotional and energy bodies. Some of the benefits you can expect from your yoga practice will include strength, flexibility and balance of the mind, body, heart and soul.
All levels are welcome and encouraged to participate. Simply inform me of special needs and I will modify postures to support you. Wear comfortable cloths, drink plenty of water and it is recommended that you do not eat or eat light, 2 hours prior to class. All props and mats are provided or you are welcome to bring your own.
* Class fees are $11 for a drop in or purchase a 10 pack of classes for $90 good for 90 days!!
Enrich and Enhance your yoga practice with private instruction!!
2010 Special Offer
- Six private weekly sessions
- Two hour introductory assessment and consultation
- Unlimited Monday and Wednesday classes for same six weeks
- A customized home practice to support your continued practice
All for the amazing discounted price of $350
ALSO...
First Saturday of the Month Workshop from 11:00 AM to 1:00 PM
*the fee for these powerful and informative workshops is $15
Sacred Spaces monthly workshops are designed for all to dive deeper into our yoga practice. Each month I will pick a different topic or philosophy pertaining to our practice and we will take a deeper look at the practice, the principles and the benefits. We will open these sessions with discussion and then move into our practice with the intention to apply and integrate this deeper awareness of what we learned into our physical practice. In conclusion we will share some yummy healthy snacks and have an open discussion about our ideas and experiences. These workshops are special opportunities and are sure to deepen your understanding and advance your practice both on and off the mat.
Check the events page for title and description of the next month’s workshop!!!
